The simple health benefits of living in the mountains is undeniable. As our understanding of physical health and mental health has progressed over time, holistic medicine has grown in popularity. Rather than simply relying on the extensive traditional medical treatment options available to us as cures, many people look to the prevention of diseases and other health issues before they occur. Studies have shown that some simple lifestyle changes can make a monumental difference in the overall health of individuals, and one of those changes is moving to the mountains.
Heart Health
Individuals who live in the mountains have healthier hearts than those who live at lower altitudes. According to some studies, living in higher altitudes reduces the risk of cardiovascular diseases by helping create new pathways for oxygen to flow through blood vessels. The process actually starts with the activation of a certain gene that is otherwise dormant. Those living in high altitudes also have a lower risk of heart attack.
Lung Health
Living in the mountains generally means breathing air that is free of pollutants and other toxins. Fresh air is one of the best medicines for asthma and can help reduce the need for the use of inhalers. Mountaintop living has also been shown to be beneficial for those with allergies.
Mental Health
Mountain vibes have been shown to reduce stress and improve overall mental health. Various studies have attributed this to almost everything about the mountains including the scent of the trees, the various walking trail excursions, the beauty of the waterfalls, the mountain scenery, and more. In fact, in some countries, spending time in a mountain forest is a common prescription as prevention for mental health issues.
Better Metabolism
Studies in Europe have proved that living at higher altitudes changes the manner in which the human body metabolizes food. The reduced oxygen levels actually cause the body to burn more glucose, which means less fat build-up. For anyone who struggles with obesity or unwanted weight gain, this could be a game-changer. In addition, further studies are researching how this natural increase in metabolic function could benefit those with diabetes.
Outdoor Recreation
We all know that staying active helps promote both physical and mental health, but making it part of a daily lifestyle can be difficult if opportunities are not readily available or enticing. In the mountains, there are practically endless opportunities to get active and they are fun! Hiking, bicycling, rafting, horseback riding, or even just walking around the historic towns.
Sanctuary Village in Franklin, North Carolina is the perfect mountain setting in which to experience all of these health benefits and more.
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Resources:
https://www.ezhomesearch.com/blog/the-pros-and-cons-of-retiring-in-north-carolina/
https://studyfinds.org/living-in-the-mountains-health/
https://www.55places.com/blog/5-health-benefits-of-living-near-the-mountains
https://www.healthfitnessrevolution.com/top-10-health-benefits-vacationing-mountains/